“Don’t Round Your Spine!” they say…
When we have low bone density, we hear all the time “don’t round your spine!” But while this message has go...
04 April, 2024 No comment
I’m Mary Beth Ray.
mom, step-mom, wife, sister, aunt, cousin, neighbor, friend, …
And also a certified yoga teacher, yoga therapist, holistic Nutrition Consultant, Functional Medicine and National Board-Certified Health & Wellness coach
“3 green circles” illustrates how I have come to view my life and my work with clients – whether in classes, workshops, online self-paced courses, or one-on-one.
Empower it
Nourish it
Live it
MBR is a delightful well of wisdom, patience, and humor.
~participant in Foundational Poses series
Blog
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You Are The Pose
In the before times, when I taught in person, I would provide gentle, hands-on “adjustments”. My intention was always to offe...
28 February, 2024 No comment -
Mudras: Connection at Your Fingertips
Mudras are yoga positions for your hands and fingers. They can be practiced seated, standing, lying down, or walking. They ar...
13 February, 2024 No comment